Healthy Foods You Should Avoid!
When people tell me that they “eat well”, my answer is always that I don’t know what that means. They then go on to tell me they eat lots of
The Art of Living Longer: Surviving a Hospital Stay
The surgery was unavoidable. Two disks in my lumbar spine were compressing the nerve that controls the quadricept muscle in my right leg and I could no longer lift my
The Art of Living Longer: Embracing Change
by Anne Goldberg, The Savvy Senior Most of us fear change. It seems to be a very normal reaction to life. The irony is that change, like death and taxes,