Use It or Lose It aka Do You Suffer from the ‘Shar-Pei’ effect?

Sep. 20, 2018 by

After PT for my back surgery ended, I needed to replace that activity as I really understood how much better I felt after a session in the pool. I reluctantly

The Art of Living Longer: Surviving a Hospital Stay

Jun. 13, 2018 by

The surgery was unavoidable. Two disks in my lumbar spine were compressing the nerve that controls the quadricept muscle in my right leg and I could no longer lift my

Holidays, Miracles and You!

Dec. 13, 2017 by

Here we are again my friends… it’s December and most of us are deep in the anticipation, planning, stress and joy of the holidays. As November and Thanksgiving fade into

Reduce Your A**!

Oct. 8, 2017 by

A blog by Anne Goldberg, The Savvy Senior Reduce my what? Don’t be offended, and as long as I have your attention, can we talk about inflammation? Let me elaborate.

Are French Fries A Weapon of Mass Destruction?

Aug. 20, 2017 by

The Art of Living Longer Blog by Anne Goldberg I recently read an article about a 2017 study published by the American Journal of Clinical Nutrition1. This eight-year study found

When Life Happens…

Jul. 14, 2017 by

The Art of Living Longer – When Life Happens…      If you’ve been following my blogs, you know that I recently left a nearly-ten-year relationship, moved to a whole

The Art of Living Longer: What is Old?

May. 17, 2017 by

by Anne Goldberg, The Savvy Senior It astounds me as to how many of my peers feel old.  I don’t relate to that at all.  In fact, I recently celebrated

The Art of Living Longer: Familiarity Breeds Contempt

May. 1, 2017 by

A few years ago I was at a self-improvement weekend retreat where different people got up and talked about their fears and most private thoughts in front of a group

The Art of Living Longer: Spring Cleaning

Mar. 6, 2017 by

Spring is around the corner with its promise of lush greenery and warmer temperatures.  Traditionally, it’s a time of year to begin clearing out winter’s clutter.  Ahh, images of freshness

Awareness vs Mindfulness – What’s It All About?

Mar. 1, 2017 by

Does this sound familiar?  You get out of your car with your keys in your hand, pick up the mail, open the front door and then put everything down because