Awareness vs Mindfulness – What’s It All About?

Mar. 1, 2017 by

Does this sound familiar?  You get out of your car with your keys in your hand, pick up the mail, open the front door and then put everything down because

The Art of Living Longer: Embracing Change

Oct. 1, 2016 by

by Anne Goldberg, The Savvy Senior Most of us fear change.  It seems to be a very normal reaction to life.  The irony is that change, like death and taxes,

The Art of Living Longer: Sugar, Diabetes & Dementia

Sep. 21, 2016 by

Irrespective of the changing laws surrounding medical marijuana, there is still a preponderance of people who don’t now, and never will, use these drugs.  The idea of using drugs is

The Art of Living Longer: Why Hold Back? by Anne Goldberg, The Savvy Senior

Aug. 4, 2016 by

It’s hard to avoid the news these days. With the turmoil of the world, the arbitrariness of suffering is scary. In point of fact, we are more likely to get

What is The Art of Living Longer? by Anne Goldberg, The Savvy Senior

Jun. 13, 2016 by

Life is diverse. Each millisecond is filled with sound, texture, color, movement and emotions – trauma, love, joy and sorrow – and all of these things come at us, sometimes

The Art of Living Longer: Humor, Laughter & Living Longer by Anne Goldberg, The Savvy Senior

May. 11, 2016 by

“A merry heart does good like a medicine, but a broken spirit dries the bones.” (Proverbs 17:22) A Maryland School of Medicine study in 2005 showed that laughter is linked

The Art of Living Longer: You Have the Power by Anne Goldberg, the Savvy Senior

Apr. 20, 2016 by

Have you heard about the latest research in longevity? Maybe you know about epigenetics? Or about the Blue Zones? Epigenetics is the science of our DNA that has proven lifestyle

The Art of Living Longer: Chaos to Calm… Decluttering Your Mind by Anne Goldberg, The Savvy Senior

Apr. 11, 2016 by

It’s beautiful here in Florida this time of year. It beckons us to go outside and spend time enjoying the balmy weather.  I always feel better after a walk through

The Art of Living Longer: Young Enough to Have a Future by Anne Goldberg, The Savvy Senior

Mar. 20, 2016 by

Not too long ago, I was on my way to a client. It was just after Noon and I was at a red light when I heard the crash. That

The Art of Living Longer: The Upside of Downsizing by Anne Goldberg, The Savvy Senior

Mar. 6, 2016 by

Does the thought of moving send shivers down your spine? You’re not alone. Moving is a major life event, causing anxiety for most people, especially when you consider that you