Awareness vs Mindfulness – What’s It All About?

Mar. 1, 2017 by

Does this sound familiar?  You get out of your car with your keys in your hand, pick up the mail, open the front door and then put everything down because

The Art of Living Longer: Sugar, Diabetes & Dementia

Sep. 21, 2016 by

Irrespective of the changing laws surrounding medical marijuana, there is still a preponderance of people who don’t now, and never will, use these drugs.  The idea of using drugs is

The Art of Living Longer: You Are What You Eat! by Anne Goldberg, The Savvy Senior

Aug. 24, 2016 by

The new norm with regards to nutrition seems to be the ages-old wisdom of Hippocrates: “Let food be thy medicine and medicine be thy food.” The Harvard Medical school newsletter,