Savvy Senior Services
Anne Goldberg Motivational Speaker for Seniors

The Art of Living Longer

Irrespective of the changing laws surrounding medical marijuana, there is still a preponderance of people who don’t now, and never will, use these drugs.  The idea of using drugs is simply out of the question.  The irony is that these same people are likely to fall into the median group of Americans who consume about […]

August 26, 2016 The latest health newsletter from Harvard highlights three “trends worth tapping into.” They go on to say these three trends “fall into the ‘beneficial’ category” and are:  Wearing an activity tracker; Shopping at farmer’s markets and Practicing mindfulness. Hmmm, sounds familiar! It’s so interesting how the most recent trends in health are […]

The new norm with regards to nutrition seems to be the ages-old wisdom of Hippocrates: “Let food be thy medicine and medicine be thy food.” The Harvard Medical school newsletter, in “Nutrition 101: Good Eating for Good Health”, makes the clear connection between diet and health. Within all the specifics they discussed, the one point […]

Many seniors believe that they can’t really learn new things… a new language, a new habit or some hobby or game. This thought stops them from challenging themselves cognitively and in ways that will actually result in a better life experience. Overcoming obstacles, learning new things and continuing to grow and expand are hallmarks of […]

Life is diverse. Each millisecond is filled with sound, texture, color, movement and emotions – trauma, love, joy and sorrow – and all of these things come at us, sometimes with breakneck speed. To navigate (and stay sane), it serves us to become something of an artist, taking all the various elements and intentionally arranging them […]

“A merry heart does good like a medicine, but a broken spirit dries the bones.” (Proverbs 17:22) A Maryland School of Medicine study in 2005 showed that laughter is linked to the healthy function of blood vessels. It seems that laughter causes the tissue that forms the endothelium, the inner lining of blood vessels, to […]

Have you heard about the latest research in longevity? Maybe you know about epigenetics? Or about the Blue Zones? Epigenetics is the science of our DNA that has proven lifestyle choices are more impactful on our health than our genetics. Yep, it’s true. All the latest studies point to the increasingly proven fact that between […]

It’s beautiful here in Florida this time of year. It beckons us to go outside and spend time enjoying the balmy weather.  I always feel better after a walk through the trees and suburban forests of my neighborhood. It just feels good to be out in nature. Why is that? Somehow my mind is easier […]