New Year’s Resolutions!

Dec. 14, 2016 by

It’s incredible, but 2017 is just around the corner! I know that many of you will be making resolutions about improving your health. This month’s column is about ways you

Diet is a Four-Letter Word!

Nov. 1, 2016 by

The Art of Living Longer Curriculum Diet is a Four-Letter Word! by Anne Goldberg, The Savvy Senior We hear so much about food these days. Eat this! No, eat that!

The Art of Living Longer: Embracing Change

Oct. 1, 2016 by

by Anne Goldberg, The Savvy Senior Most of us fear change.  It seems to be a very normal reaction to life.  The irony is that change, like death and taxes,

The Art of Living Longer: Sugar, Diabetes & Dementia

Sep. 21, 2016 by

Irrespective of the changing laws surrounding medical marijuana, there is still a preponderance of people who don’t now, and never will, use these drugs.  The idea of using drugs is

The Art of Living Longer – Latest Trends for Seniors by Anne Goldberg, The Savvy Senior

Aug. 26, 2016 by

August 26, 2016 The latest health newsletter from Harvard highlights three “trends worth tapping into.” They go on to say these three trends “fall into the ‘beneficial’ category” and are: 

The Art of Living Longer: You Are What You Eat! by Anne Goldberg, The Savvy Senior

Aug. 24, 2016 by

The new norm with regards to nutrition seems to be the ages-old wisdom of Hippocrates: “Let food be thy medicine and medicine be thy food.” The Harvard Medical school newsletter,

The Art of Living Longer: Why Hold Back? by Anne Goldberg, The Savvy Senior

Aug. 4, 2016 by

It’s hard to avoid the news these days. With the turmoil of the world, the arbitrariness of suffering is scary. In point of fact, we are more likely to get

The Art of Living Longer: The Science of Learning by Anne Goldberg, The Savvy Senior

Jul. 11, 2016 by

Many seniors believe that they can’t really learn new things… a new language, a new habit or some hobby or game. This thought stops them from challenging themselves cognitively and

What is The Art of Living Longer? by Anne Goldberg, The Savvy Senior

Jun. 13, 2016 by

Life is diverse. Each millisecond is filled with sound, texture, color, movement and emotions – trauma, love, joy and sorrow – and all of these things come at us, sometimes

The Art of Living Longer: Humor, Laughter & Living Longer by Anne Goldberg, The Savvy Senior

May. 11, 2016 by

“A merry heart does good like a medicine, but a broken spirit dries the bones.” (Proverbs 17:22) A Maryland School of Medicine study in 2005 showed that laughter is linked