Savvy Senior Services
Anne Goldberg Motivational Speaker for Seniors

The Art of Living Longer

A blog by Anne Goldberg, The Savvy Senior Reduce my what? Don’t be offended, and as long as I have your attention, can we talk about inflammation? Let me elaborate. Recently I was driving in traffic on I-95, and somehow started thinking about the causes of chronic, systemic, disease-inducing inflammation. Let’s see, first of course […]

The Art of Living Longer – When Life Happens…      If you’ve been following my blogs, you know that I recently left a nearly-ten-year relationship, moved to a whole new part of South Florida and have felt like a teen-ager with my life a blank page laid out before me, waiting for me to […]

Spring is around the corner with its promise of lush greenery and warmer temperatures.  Traditionally, it’s a time of year to begin clearing out winter’s clutter.  Ahh, images of freshness and renewal come to mind when thinking about spring cleaning.  Spring is also a great time to renew your kitchen and go through your cupboards, […]

Does this sound familiar?  You get out of your car with your keys in your hand, pick up the mail, open the front door and then put everything down because the phone starts to ring, or some other distraction takes your attention.  Then, sometime later, when you are ready to leave the house again, you […]

It’s incredible, but 2017 is just around the corner! I know that many of you will be making resolutions about improving your health. This month’s column is about ways you can deepen that commitment with ease. Drink more tea!  In the Blue Zones (the places in the world where people live the longest) tea drinking […]

The Art of Living Longer Curriculum Diet is a Four-Letter Word! by Anne Goldberg, The Savvy Senior We hear so much about food these days. Eat this! No, eat that! Yesterday’s poison is today’s health food and vice versa. How do you sort through all of this to try and figure out what’s the best […]