SS Healthy Cooking1Are you tired of feeling bad? Tired of having no energy with aches and pains? What if I told you there is a simple, cost-effective way to feel better, look younger and have more energy? You would want to know that, right? Well, the hard reality is the answer lies in how you nourish (or don’t nourish) and move your body, and most importantly, from how you think about the things going on in your world.

Is Your Food Food?

It’s a question I ask all the time and a quick read of almost all the packaged and canned food you’ll find in your local markets have products that are labeled and sold as food, but sadly do not nourish the human body.

The Standard American Diet (acronym is appropriately SAD) is filled with substances that we eat but that don’t resemble food once they hit our digestive system. Our bodies don’t know what to do with chemical additives, pesticides, herbicides, preservatives, artificial colors and other laboratory-made ingredients. Foods saturated in Omega 6 fats, with simple, non-nutritive sugar and processed wheat cause inflammation. It’s science and quite indisputable.

Noted Harvard-trained doctor, Andrew Weil,
“Chronic inflammation causes chronic disease. Reducing inflammation
prevents age-related disease and promotes overall wellness.”


The scientific and medical communities agree that inflammation is at the root of all disease. Chronic Inflammation has been linked to: 

  • Cancer
  • Arthritis
  • Diabetes
  • Alzheimer’s Disease
  • Pulmonary Diseases
  • High Blood Pressure
  • Neurological Diseases
  • Autoimmune Diseases
  • Cardiovascular Diseases

Here’s the thing though.  Food can cause inflammation and food can reduce inflammation.  By making certain adjustments to what you buy and how you cook, you can create radical changes in your health and well-being.  That is the long and short of it.  Hippocrates said it more than 2500 years ago, “Let food by thy medicine and medicine be thy food.”

You’ve all heard it before.  You know the time has come to end the pain and any dependence on OTC or pharmaceutical medicines and all their side effects.  Eating well is its own reward.  

So How Does It Work?

I’ll come into your kitchen and go through your pantry, refrigerator and freezer (and any other places you might be ‘storing’ food – or what you think is food!) Through this process, I will identify the foods you eat that are causing inflammation (and explain why) and give you great ideas on how to make good-for-you substitutions for food you will love to eat, like  fried chicken, meat loaf, steak salads, soups and the best veggies ever!

Eating well DOES NOT MEAN rabbit food.

If the idea of overhauling your pantry is daunting, don’t worry.  My promise is that this will be a gentle process
that you are in charge of.   After all, we all know the old adage, “You can lead a horse to water…”
I am merely your guide and support system in this journey to your health & well-being.
I will educate, inform and inspire you to push through your resistance and make
the choices that will result in your having more energy and vitality.

Is that piece of pie really worth the pain?

Kitchen Coaching Packages

$175 Kitchen Coaching Session
Typically two – three hours long and the cost is $175 –  You will be left with a comprehensive shopping list and recipes to get you started.

$400/month Kitchen Coaching with Ongoing Support
If you are looking for more support, then you can go on a monthly plan. In addition to the first session, you have unlimited access to me via email & text (for quick answers to challenges) as well as weekly 30-minute scheduled support phone calls.  Subsequent months are billed at $250/month for on-going support.

I know that changing how and what you eat can be a huge and scary undertaking,  yet the results are so life-giving, so compelling that the work is very much worth the reward. Live a life without pain, with energy, enthusiasm and a clear head through nutrition.

Schedule your Kitchen Coach visit now!